The Literature To Prevent Heart Disease
Being heart healthy is essential in today's health conscious society, and the following are some books that will help you prevent heart disease. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn Jr. provides a nutrition based guide manual that will help you learn how to prevent heart disease but also how to manage and turn it all around if you've already got it. Using the information procured from after twenty years of research, he shows the importance of having a diet that is free of oils and based in plants and minerals. He asserts that this not only will keep you on the road that does not lead to heart disease but will also reverse the condition if you've already got it. Using inspirational studies of people on the verge of death due to their heart conditions who made it through thanks to the utilization of the tips in the book as well as with the use of the 150 plus recipes included, the author portrays a great reference for anyone seeking heart fit...