Exercises For The Aging And Elderly
As you get older, and on in your years, exercising becomes a vital aspect of staying healthy and doing right by your body. Here are some books that can help. As you get older, and on in your years, exercising becomes a vital aspect of staying healthy and doing right by your body. Thomas Hanna writes Somatics, a book that speaks of how so many problems that we just accept as the symptoms of old age, such as back pains and pain and fatigue and high blood pressure are actually just things that we can control if we never let our nerve and muscles get to such a state where the energy is deplete due to lack of exercises. This, Hanna says, is sensory motor awareness. In this book, there is a program depicted that is set up for life, and if you follow these practices and exercises then you can be guaranteed to avoid these complications in the future and to live a life free of these factors that have become the stereotypical aspects of old age when really are things that can be easily avoided ...